Archive for April, 2006

Get Fluid, Powerful Serves

Thursday, April 13th, 2006

Flex leg musclesThe top servers in pro tennis all have one thing in common: they flex their leg muscles just before they stretch up to hit the ball.
Most club players, on the other hand, are too stiff and upright when they serve. As a result, their serves lack power since the arm and shoulder are […]


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